Start routine breast self-examinations as early as 20 years of age - especially if you have a family history of breast cancer (grandmother, mother, aunt, sister). You need to examine your breasts two to three days after the end of your period every month.
Look out for:
• Lumps or any change in breast size or shape
• Swelling, redness and warmth or dimpling of the skin
• Nipple discharge
• Pain that isn't related to your menstrual cycle
Choosing a doctor whom you are comfortable with
Women must see their family doctor or gynecologist regularly, at least once a year for the all-important PAP smear and breast examination. Early detection of gynecological related cancers can save your life. The choice of a male or female doctor is entirely up to you - most importantly, he or she must make you feel comfortable.
When you do visit your doctor be sure to enquire about which tests you should do (depending on your age, risk factors, family history etc).
But for ladies out there. Please go and check!!
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