My benefit from TRA

Me before taking TRA, Black colour shirt in the month of October before I join TRA program.

3 Vital Conditions

1. Reduce Fat
2. Healthier After Weight Loss
3. No Rebound of Weight

Here is my before and after picture, I lost 7cm for 1 week time. That very great result that I have. Now I completed my course, but now I do not need to control starving anymore coz my body fat lesser than my muscle. So girl's or guy's out there, what you waiting for??? If need me as your consultant just buzz me.

The Right Approach

TRA - The Right Approach™, is a balanced, multifaceted approach to weight loss. Combining supplementation, eating right and exercise into one program, TRA provides one of the most comprehensive, effective and safest weight loss systems available.

TRA is a sustainable three-pronged approach to losing weight the right way. The right way is a simple equation:

calories consumed <(is less than) calories expended

= decrease body fat.

It is a simple concept, but its application can be very difficult for many people. By combining The Right Products, The Right Nutrition and The Right Exercise, TRA provides you the tools to consume fewer calories than you expend and makes it possible to finally live this equation. Discover the TRA program today and discover the path to well being.

The Right Products

TRA Complex

DuoLean

Diene-O-Lean

TrimShake

Life Pack suppliment

Body Lotion

What is The Right Exercise??

Exercise burns calories. If you burn more than you put in, you will lose weight. It’s that simple.

calories consumed <(is less than) calories expended

= decrease body fat.

> Have an active attitude, take the stairs, walk when you can, park in the furthest parking stall. > Just get moving whenever and wherever you can. Just like a financial investment builds your fiscal future, an exercise investment builds your physical future.
> There are three components of regular exercise; Each is important for weight loss and healthy living.
> Aerobic ExerciseBurns fat and strengthens the respiratory and cardiovascular systems. Strong biological systems mean a healthier, leaner body.
> Strength Training, Strength training does not mean bulking up. It does mean toning, shaping, and strengthening. Lean strong muscles give your body a sculpted appearance.

>FlexibilityStretching helps to realign muscle fibers and helps to rehabilitate muscle tissue.

What Is The Right Nutrition??

The Right Nutrition means getting adequate amounts of protein, carbohydrates, fiber and fat without getting too many calories. Eating right is vital to living The Right Equation:

calories consumed <(is less than) calories expended

= decrease body fat.

Eating right simply comes down to a ratio of:

Quality

Quantity

Eating the right quality of food and the right quantities of food will ensure that our calories consumed will be less than our calories expended. To help you eat the right quantity and quality of food, TRA provides products such as TrimStik™ which helps you feel full and eat less and TrimShake™ which is the perfect meal replacement for when you don't have the time to prepare a quality meal.

Quantity of Food - "Eat ½ as much twice as often"

Most of us simply eat too much and by "eating ½ as much twice as often" we will immediately stop overloading our bodies with calories. Eating smaller meals more frequently will allow our bodies a chance to burn off calories before they are stored as fat. The #1 rule in eating right is DO NOT GO HUNGRY.

Quality of Food

Along with the quantity of food, we need to consider the quality of food we choose to eat. In order to effectively lose weight we need foods that have appropriate levels of macronutrients (protein, carbohydrates, fiber and fat) and micronutrients (antioxidants, vitamins and minerals). Foods that are fresh and colorful are generally high quality and foods that are processed and white are generally low quality. Consistently eating fresh and colorful foods and avoiding processed and white foods will ensure that we get the macro and micronutrients that will enhance weight loss.

Here is the result of people who take TRA program

Two month after taking the product.

If interested just leave me a mail at iwanny@gmail.com. for more information about the product.

Understanding common stomach pain

Your stomach and stress


The intestinal tract's function is to make food supplies available to the body. Whatever is not absorbed by the body is excreted at the end of tract. The intestinal system is a long tube. Food passing through the alimentary tract isn't "in" the body until it has been absorbed through the intestinal wall at some point.

It's a common fact that wen you are busy, anxious, depressed or just stressed out, eating habits take a dive for the worse.

It is during these times that you:
• Over-eat or lose your appetite
• Eat too quickly
• Binge on spicy and greasy food and "sinful" foods such as chocolates and cakes
• Eat irregularly
• Consume too much caffeine and alcohol

When all these happen, your stomach takes the brunt of the overload. However, the stomach is smart. In no uncertain terms, it tells us by several ways that it is not feeling good. Some of these ways are:

• Indigestion
• Stomach ache
• Flatulence
• Vomiting
• Poor appetite

Women choose to lead healthier lifestyles

A woman is more likely to pick up a health-related publication than a man. It's been said that women are concerned about their own health and that of their families more than men. This is because women are (most often) the decision makers in a home.

A woman needs to look after her own health first before she can look after her family's. She needs to look into the health of her body, mind and soul. Only if she is healthy and strong will she be able to provide her family with the best nourishment possible.Every woman should go for regular health checks (at least once a year).

A woman of child-bearing age should also go for routine gynecological checks with her doctor. Choosing to ignore this will warrant unwanted complications later in life.

Eating healthy meals

What is your ideal weight?

Your ideal weight depends on your how tall you are, your build, and whether you are a man or a woman. One of the best ways of calculating a healthy weight is to work out your body mass index (BMI) by dividing your weight in kilograms by your height in metres squared. The ideal BMI is between 18.5 and 24.9. Your risk of a number of health problems rises significantly from a BMI of 27 while anything over 29.9 is a serious health concern. Another good check for healthy weight is to measure your waist. Women with a waist circumference of over 88 cm (35 inches) and men with waists of more than 102 cm (40 inches) are at much greater risk for disease.


What happens if I am overweight?

If you are overweight you have a greater chance of shortening your life. You will be the perfect candidate for developing high blood pressure, high cholesterol, diabetes, heart disease, stroke, joint problems, gallbladder disease, sleep and lung problems and a host of other terminal diseases. Abdominal body fat, the 'apple shape', is a higher health risk than the 'pear shape'.


Mind what you eat

1. Eat a balanced diet consisting of plenty of vegetables, fruit, legumes and cereals. Include low-fat milk and dairy products, lean meat, poultry, fish, eggs and nuts.2. Prepare meals with little or no added fat, salt and sugar.


3. Drink plenty of water each day. If you drink alcohol, do so in moderation (1-2 drinks a day for women, 2-3 for men). However, if you're trying to lose weight you should bear in mind that alcohol is low in nutrients and high in kilojoules.4. Look at your food portions - if you are in the habit of piling up your plate, try gradually easing back. Bulking up with fruit and vegetables gives essential fibre and helps stave off hunger.5. Don't be hungry and don't skip meals.6. Cut the fat. Learn how to cook tasty, balanced low-fat meals. You don't have to live on cottage cheese and carrot sticks.7. Choose foods with a low glycemic index (GI) such as fruits, vegetables,breakfast cereals and milk. They can help you lose weight while keeping you feeling fuller for longer.

If you are about to have your monthly period, chances are that you will binge on "comfort food" such as chocolates, cakes and sweets. Satisfying an occasional craving is safe. If you must snack, then choose healthy food such as raw vegetables sticks, granola bars and such. It'll satisfy the craving to munch on something and you won't pile on the weight.

Be aware of your own breasts

Start routine breast self-examinations as early as 20 years of age - especially if you have a family history of breast cancer (grandmother, mother, aunt, sister). You need to examine your breasts two to three days after the end of your period every month.

Look out for:
• Lumps or any change in breast size or shape
• Swelling, redness and warmth or dimpling of the skin
• Nipple discharge
• Pain that isn't related to your menstrual cycle


Choosing a doctor whom you are comfortable with

Women must see their family doctor or gynecologist regularly, at least once a year for the all-important PAP smear and breast examination. Early detection of gynecological related cancers can save your life. The choice of a male or female doctor is entirely up to you - most importantly, he or she must make you feel comfortable.

When you do visit your doctor be sure to enquire about which tests you should do (depending on your age, risk factors, family history etc).

But for ladies out there. Please go and check!!

Do's and Don'ts for Healthy-Looking Skin

Do:
> Avoid the sun. Nothing is more damaging to your skin than UV exposure. It sets off a chain of adverse and cumulative reactions that lead to wrinkles, discoloration, loss of tone, and dehydration. Whenever you're outdoors, even if you're just running errands or strolling through the park, use a sunscreen with a minimum SPF of 15.

> Drink plenty of water. Proper hydration is essential for flushing out impurities, fostering the development of new cells and enhancing circulation. Try to drink six-to-eight glasses a day.

> Sleep well. Nighttime is the right time for skin. That's when cells get busy renewing themselves and repairing the day's damage. A minimum of seven to eight hours of sleep each night is ideal. Any less and your skin will wear the signs of fatigue.

> Eat right. You truly are what you eat, so it stands to reason that the better your diet, the better your skin will look. A healthy diet full of fresh fruits and vegetables, lean meats, fish and complex carbohydrates is recommended for most people. Check with your doctor to determine if you should make special dietary adjustments, or take vitamin or mineral supplements.

> Stay fit. Regular exercise keeps your heart and your muscles fit. It also keeps your skin in shape by revving up your circulation, which eliminates toxins and promotes a healthy glow. Experts recommend a minimum of 20 minutes of aerobic exercise each day to maintain your current weight and fitness levels; 30 minutes or more to lose weight and improve your conditioning. Walking, running, biking, swimming and dancing are all excellent aerobic activities.

Don't:
> Smoke. Smoking destroys the underlying structure of the skin, which quickly leads to premature aging. It creates wrinkles and destroys elasticity. The repetitive physical action of smoking creates lines around the mouth. Over time, smoking causes skin to thicken and discolor.

> Drink too much alcohol or caffeine. Moderation is everything when it comes to caffeine and alcohol. For example, a glass of wine is relaxing, but too much wine dehydrates your system, robs you of vital nutrients and may interrupt healthy sleep patterns. Caffeine actually functions as a diuretic and may prevent you from getting enough rest.

> Stress out. Even if you try to appear calm, cool and collected, stress has a way of making its presence known. Anxiety leads to a number of surface manifestations, including blemishes, hives, impaired circulation, itching, irritation and under-eye circles. So relax! Adopt sensible time management strategies, take up stress-busting activities like jogging, yoga or meditation, stay connected to friends and family and see your doctor or a counselor if your stress is getting the upper hand.

Importance of Routine

From the time we're infants, knowing what to expect and when makes us feel comfortable and secure. As adults, routines continue to anchor our lives. That first cup of tea in the morning, or a brisk walk after work helps us transition from one aspect of our day to the next.
When it comes to skin care, routine is also important. Using the right products, regularly and consistently, is the best way to get the very best results. That's because our formulas are designed to have a cumulative effect on your skin. Regular use insures top performance. Simply incorporate your customized skin care regimen into your regular grooming routine-twice a day, every day. Taking a little bit of time out for your skin each morning and evening will guarantee that it will look its best for a very long time to come!

Skin Care Basics

Simple Step #1 CleanseWashing your face twice a day, with a gentle cleansing formula and warm water, banishes dirt, makeup, build-up and oil. But all cleansers are not created equal. The best formula is one that is suited specifically to your skin, designed to gently remove debris, without stripping away vital moisture. After cleansing, your face should feel fresh, not tight!

Simple Step #2 ToneImmediately after cleansing, tone your skin to help restore healthy balance. A soothing toning formula will remove any remaining traces of dirt, makeup or cleanser, hydrate, and return your skin to its natural pH level. Depending on your skin type, toners should be free of oil or alcohol. Look for natural ingredients like coneflower, chamomile or bitter orange peel that will treat your complexion gently and naturally.

Step #3 TreatNow it's time to zero in on your skin's special needs. In this repair phase, you'll address fine lines, sun damage, discolouration, blemishes or uneven skin tone. Brighten, soothe, smooth, refine. Anything's possible with advanced ingredients like alpha hydroxy and salicylic acids, green tea extracts, Vitamins A, C and E and our unique Hydrolipid Matrix.

Step #4 Moisturise/ProtectYour body requires water to thrive, and your skin is no exception. Complete your twice-daily routine with an infusion of refreshing moisture. The right formula will plump up thirsty cells, making skin glow with radiance. It will also form an invisible barrier, preventing vital moisture from escaping and keeping damaging environmental stressors from penetrating. Day and night, the range has the right replenishing and protective products for your specific, skin needs.

Menstrual Pain

can be caused by conditions of the reproductive tract, such as the following:
- Endometriosis - Uterine tissue that appears outside the uterus
- Fibroids and adenomyosis - Harmless (benign) growths in the uterus
- Infections in the reproductive organs
- Abnormal pregnancy, such as an ectopic pregnancy (pregnancy in the tubes, outside the uterus)
- IUD (intra-uterine device) used for birth control
- Ovarian cyst
- Narrow cervix

Prevention
Prevent painful menstrual cramps with these techniques:
- Maintain a normal body weight.
- Do not smoke.
- Do not drink excessively.
- Exercise regularly.

Make up tool

· Powder Brush: To apply loose powder over foundation to create a smooth, matte finish. Shape and quality of goat hair bristles are perfect for high retention of powder and ease of application.
· Eyebrow Brush: To shape and groom the brows and separate lashes. Stiff oxtail bristles allow for easy removal of excess foundation and powder and precisely shape the brows.
· Eye Colour Brush: The eye colour brush is used to blend colour over the entire eye lid. Specially shaped pony hair bristles allow for high retention of powder and provide more control in applying colour.
· Angled Brush: Can be used to apply eye colour to create a dramatic eye design or add colour to brow. Stiffness of white goat hair bristles provides the ability to create sharp definition or contour to the eye.
· Blusher Brush: Used to add colour to the cheeks. The brush features rounded pony hair bristles to assure a soft touch and improve diffusion of powder for more control to create a soft finish on the cheek.
· Lip Brush: Finish make-up by using the lip brush for precise application of lip colour. Nylon bristles provide great control, particularly in the hard to reach areas in the corner of the mouth.

Skin care product

Beauty Benefits :
- Reduces visible effects of stress, fatigue and ageing.
- Prevents pigmentation.
- Eliminates visible results of skin dysfunction and rebalance natural skin
-cell functions.
- Reinforces your whitening regime and restores lackluster skin for lasting, bright and youthful complexion.

Ingredients :
- Chamomile
- Strawberry
- Raspberry
- Gentian
- Guava
- Japanese Mandarin
- Grapefruit

Thank's Clarin~~

Eye Headache

I think that most people do suffer from over the headaches, if only occasionally, mainly because of our hectic lifestyle and associated stresses.

It’s all too easy to reach for the pills but why put what is effectively poison into your body if you can help it.

If your headaches are frequent the wisest move is to consult your doctor but if they are only spasmodic then are some very useful yoga exercises that could help to drive the stress away. :-)

Manage and care for Oily hair

- Use a mild shampoo, shampoo for oily hair, shampoo for dry scalp, or a baby shampoo.

-Wash oily hair daily, but concentrate the shampoo on the hair away from the scalp to remove the excess oil from the hair, not on the scalp itself, because this can dry the scalp even more

- Always rinse your hair thoroughly with cool or lukewarm water, because soap residue can make oily hair worse

- Use a hot oil treatment directly on the scalp itself, gently massaging the oil into the scalp and then rinsing the oily hair thoroughly afterward

- If hair is very oily, do not use conditioner at all, or use conditioner only on the tips or ends of the hair

- Oily hair is likely shiny enough, so avoid using hair gloss gel or shine hair care products on oily hair

- Don’t brush oily hair frequently, because brushing oily hair can actually cause the scalp to produce more oil

- Don’t rub or scratch your scalp when you have oily hair, because stimulating the scalp like this can produce more oil

- Diluted lemon juice can provide similar results to the vinegar rinse for oily hair with a much more pleasant scent

Hair loss

Why Hair loss

A number of things can cause excessive hair loss. For example, about 3 or 4 months after an illness or a major surgery, you may suddenly lose a large amount of hair. This hair loss is related to the stress of the illness and is temporary.

Hormonal problems may cause hair loss. If your thyroid gland is overactive or underactive, your hair may fall out. This hair loss usually can be helped by treatment thyroid disease. Hair loss may occur if male or female hormones, known as androgens and estrogens, are out of balance. Correcting the hormone imbalance may stop your hair loss.

Many women notice hair loss about 3 months after they've had a baby. This loss is also related to hormones. During pregnancy, high levels of certain hormones cause the body to keep hair that would normally fall out. When the hormones return to pre-pregnancy levels, that hair falls out and the normal cycle of growth and loss starts again.

Some medicines can cause hair loss. This type of hair loss improves when you stop taking the medicine. Medicines that can cause hair loss include blood thinners (also called anticoagulants), medicines used for gout, medicines used in chemotherapy to treat cancer, vitamin A (if too much is taken), birth control pills and antidepressants.

Certain infections can cause hair loss. Fungal infections of the scalp can cause hair loss in children. The infection is easily treated with antifungal medicines.

Finally, hair loss may occur as part of an underlying disease, such as lupus or diabetes. Since hair loss may be an early sign of a disease, it is important to find the cause so that it can be treated.

Skin type

Normal skin
• Produces just the right amount of oil (sebum)
• Does not feel oily or dry under usual circumstances, but can be a little dry on cheeks or slightly oily in the T-zone on occasion
• Does not have prominent pores
• Experiences the occasional blemish or blackhead

Dry skin
• Does not produce enough natural oil (sebum) to keep itself soft, comfortable and supple
• Is not prone to shine and remains matte even in the T-zone
• Can experience flakiness, 'peeling' and tightness
• Has tiny, almost imperceptible pores
• May have fine dehydration lines
• More likely to be seen in mature skin as sebum production slows with age

Combination skin
• Producing varying amounts of oil (sebum) in different areas, this skin type is characterised by patchiness. It's possible to be oily in some areas (particularly the T-zone) but normal or dry in others
• Has most visible pores in the T-zone
• Is prone to oily shine, though not necessarily all over the face

Oily skin
• Produces more oil (sebum) than it needs to stay healthy
• May be prone to blemishes, blackheads and breakouts
• Is often shiny all over by lunchtime
• Has larger, visible pores all over

Sensitive skin
A true sensitive skin is relatively uncommon and is part of the genetic make up. People with this skin type are often allergy prone, have a fairer, thinner skin and usually have blonde or red hair.
• Symptoms include dryness, itching, burning, redness, 'flare ups' and stinging• Triggers can include climatic conditions, diet, hormones, stress or cosmetic products and ingredients
• May become more prone to reaction with age
• Sensitive skin is genetically programmed and, though reactions can be managed, sensitive skin will be sensitive for life

How to apply nice eye Shadow

Rounded Eye Shadow Application

- Highlighter eye shadow across the eyelid, from the lash line to slightly beyond the crease, and all the way to the eyebrow.
- Mid tone eye shadow to the eyelid and smudge under the bottom eyelashes.
- Accent eye shadow in the wedge at the outer corner of the eye and blend well.
- Line upper and lower lashes with eyeliner pencil.

Eyebrow shape for your face.

Angular shape

The angular shape is appropriate for those with round face. You can enhance this shape with shading and contouring of the eye makeup for elegance.

Rounded shape

The rounded shape is suitable for women with large eyes or wide forehead. The rounded eyebrows can enhance the eyes. The eyebrow should follow the frontal bone and be shaped to a taper.

Arched shape

The arced shape is very flattering for most women. It gives width and expression to the eye. It opens the eyes and help balance a prominent nose or a large mouth.

Low arched shape

The low arched shape works well for those with small forehead by giving the illusion of more length.
- place an orange stick in a straight line from the side of the nose to the liner corner of the eye; this is where the eyebrow should begin
- place an orange stick from the side of the nose to the outer corner of the eye; this is where the brow should end.

We know that creating the most flattering shape and arch of your eyebrows may be really hard, so go to a beautician. Once you get the perfect line and shape you want you will be able to maintain them by yourself.

high forehead - the arch of the eyebrow should be slightly elevated to create the illusion of a lower forehead
low forehead - the arch should be as low as possible to give more height to the forehead
wide set eyes - leave the eyebrows unplucked on the inner corners. You can extend the inner corners using eyebrow pencil.
close set eyes - if you want to make the eyes wider apart, you should pluck more from the inner corners and extend outer corners using eye pencil

*if you tweeze too much from the inner edge of the eyebrows it makes your eyes look smaller
*eyebrows should follow the line of the bone just above your eyes
*high arches are the best way to open up the eyes
*when tweezing grab each hair at the root and quickly yank in the direction of hair growth
*plucking too much from the bottom edge gives you a permanent look of surprise
*never pluck above the eyebrows
*pull hairs out in the direction of growth one at a time
*never pluck daily
*use a toothbrush or a clean mascara wand to brush the hairs

Nail polish

Wash your hands and remove any old polish.

Before applying nail polish, swipe a cottonball soaked in polish remover across nail. This will remove any oil from your nails and allow the polish to stay on longer.

Apply nail polish. Remember when applying more then one coat of polish to wait until previous coat to completely dry before applying next coat. Top with a clear top coat and you're done!

If you want to make it nicer look just try to draw your nail by your self. Enjoy!! :)

Pedicure

You will need: Great attitude - this is a time for you25 minutesA nail file of high quality, a feet file, a plastic or glass bowl big enough for a foot bath with warm water, Cotton balls2 tablespoons of sugar5 table spoon of oil, and optional 3 drops of essential oil or lemon juice. A orange stickNail polish remover2 fluffy towels and a 2 small towelsOptional: nail polish of your preferred color and color base if you are using a strong color (this will take additional time)hand or body lotion and oil (it can be body oil or a light vegetable oil such as olive or sunflower)A nail cutterSteps

Find a good place to get your pedicure, it have to be comfort for you. Place all the ingredients and tools next to it. Place one of the towels on the floor. Mix 5 tablespoons of oil, essential oil or lemon juice and sugar

Prepare the foot bath with warm water, 4 tablespoons of oil. Place on the towel (the one you have put on the floor) .Wet the 2 small towels and put in the microwave so they get hot, then place them in a plastic bag for future use.

Pedicure time. Eliminate any nail polish you may have. Cut your nails and file them to your desire shape, put your feet into the water and let them be there for 10 minutes (at least 5 minutes if you do not have time)

Now push your cuticles with the orange stick, apply the scrub on your feet. Make sure every area is treated then wash it out with the foot bath water, dry the feet and move the foot bath to the side.

Gently apply some oil or cream to the nail and massage the cuticles, wrap the towel around your hands and leave it on for 3 to 5 minutes or until they are not warm any more. Get your feet file and pass it on the rough areas. If you are not applying polish, you are done; if not apply the base coat (transparent nail polish) wait for a minute or 2 and apply one coat of you color, wait 3 minutes and apply second coat.

Techniques for Smooth Hair

Hair Wrap
Use a cloth hair wrap at night to get smooth hair in the morning. Brush or comb your hair thoroughly, and wrap it smoothly around your head. Put pantyhose, a wave-cap or a scarf over your hair to keep it in place. You can put a very light coat of oil on your hair before you wrap it if it is dry. In the morning, carefully remove your wrap and style as usual.

Natural Oil
Use natural oil on your hair like coconut oil, sunflower oil or almond oil to style and keep your hair smooth and in place instead of commercial gels, mousse or hairsprays. Product ends up being sticky and gooey in your hair, not giving it the smooth consistency you may want. If you have thin and dry hair, only use a very small amount of oil on your hands and apply to your hair.

Blow Drying Methods
Blow drying can leave your hair looking fried and the opposite of smooth. To avoid frizzy hair from the blow dryer, consider using a diffuser that more evenly distributes the heat through your hair for less damage. Use a round brush when possible for controlling blow dried hair from flying away while it is being dried. Give your hair a periodic break from the blow dryer to give it time to return to a naturally smooth state.

SPA at home

When free on weekend ladies or gentlemen can try SPA at home.



1. Prepare ahead by making a plan and shopping for all the treatment and meal ingredients. Refrigerate several bottles of water, leave a washcloth by the sink, pick out comfortable clothes and shoes, select your favorite music or relaxation tapes, rent an exercise tape. Get a good night of sleep before your spa day so you can enjoy every moment without exhaustion.
2.Plan to ake your mind and body away just as if you were spirited off to a secluded mountain retreat. Choose a time when you can have total peace and no outside interference.

3. On your Spa Day, wake up naturally, splash cool water on your face, throw on your clothes and do some slow stretches to warm up the calves, quads, hamstrings, and upper body. Have some fruit or juice.
4. Grab a bottle of water from the fridge and head out for an energized walk followed by strength training.
5. Prepare a low fat breakfast (Veggie Egg White Omelet) to nourish your mind and body.
6. Prepare and apply a natural hair conditioning treatment.
7. Prepare a refreshing snack (Pineapple-Blueberry Smoothie).
8. "Steam" your face then prepare and apply facial according to skin type. Apply moisturizer.
9. Prepare Veggie Pita Pocket Sandwich for lunch.
10. Enjoy a footbath while reading a book.
11. Enjoy a hand treatment while listening to your favorite music.

Body acne

AcnEase is the best option to reduce the body acne from the surface of the skin. The health care providers suggest it and each dose of it can be depended on the following:

= The time period from a person has got the acne.

= Weight of body

= Severity of this type of acne

Soothing oil to remove the body acne:

> A full teaspoon of almond oil

> A full teaspoon of calendula oil

> One or two drops of lavender oil

> Two full teaspoons of olive oil

> One or two drops of chamomile oil

>Two drops of tea tree oil

Mix all ingredients well and pour it into an tight container. And then take a few drops of this mixture, massage from it on the complete portion of affected area. At the end, take and use of aloe Vera to remove the inflammation and soothe around the affected area. These oils have antiseptic and anti-bacterial properties.

People should keep in mind the following important tips:

> Do not eat spicy or oily foods.

> Take shower as soon as possible after engaging physical activity in sweat-producing.

> Avoid hair-styling products, cosmetics, oily or greasy products and acne concealers.

> Consult the health care providers, if one has got severe form of body acne.

> Patients should wash hair daily.

> Avoid excessive rubbing of the affected skin.

> Use OTC acne lotion to dry excess oil and promote peeling. Use only water based or noncomedogenic products.

good luck all, have a good try!! ;)

How to Remove Pimple Marks From the Face

A popular method of filling in ice pick scars is injecting dermal fillers to plump up the scar depression. A few dermal fillers are made with collagen which is a fundamental element in scar removal but because of the fact that the collagen is not produced naturally inside the body, the collagen need to be administered bi monthly to keep the plump appearance.

Fillers are easy to obtain but there can be some negative side effects using these scar removal treatments. The filling procedure can cause allergic responses, inflammations, and localized swelling. A very rare side effect is that certain fillers can arouse dormant herpes infections.Scrub your entire body, not just the back.

Remember to scrub towards the heart, which means up from the legs and stomach, and down from the shoulders.The benefits of scrubbing are many. Not only does it clean up the skin completely, clearing out pores and enabling your body to pump out toxins more effectively, but it also reduces the likelihood of developing unsightly cellulite.

In addition, scrubbing pumps up blood circulation and aids blood flow to the heart.Boil one cup milk and thicken it. Add lemon juice, remove from flame and let it be cool while stirring it continuously. Apply this paste on the face at bedtime. Wash the face after one hour and next morning. This removes pimples and gives a smooth and soft skin.

Reduce your dark spot and scar

Every women in this worl doesn't like to have scar and dark spot oh their face, spots are created when hormones start causing excess oil in the pores. If the oil cannot get out of the pore in an even flow, this along with a build-up of dead skin cells form a blockage eventually create a clogged pore. A specific type of bacteria (called propionibacterium acnes) existing in the pore thrives on the oil and the dead skin cells, flourishes, as a result the skin become inflamed. The inflammation and bacteria grow resulting in a pimple.

There are four basic skin types:

* Dry : tends to be ashy, dull and feels tight- especially after cleansing. Pores are fine. Requires extra moisture and oil.
* Normal : in balance. Smooth and moist. Pores are not clogged. Seldom breaks out. Just needs products to keep it in balance.
* Oily to blemish prone : appears shiny all over. If blemish prone there will be clogged pores and breakouts. Makeup may not last on this skin or may change colors. Requires shine prevention. May require some acne or blemish control.
* Combination skin : will be oily in the "T" zone- forehead, nose, inner cheek and chin. Outside the zone it will be normal or dry. Requires oil reducing in the "T" zone and moisturizers and oil in the other areas.

Reduce Your Black Spots Naturally (plant extract) :
* Make a paste with mehndi and oil and apply on the face
* Make a mixture of 1/2 teaspoon lemon juice and glycerin and apply it on the spots
* Apply the paste of turmeric and curry leaves on the face and wash it after 15 minutes.
* Apply a mixture of mehndi and turmeric. For a piece of turmeric, 2-3 leaves of mehndi are used
* Grind dried basil leaf, neem and mint (100 gm each). Add some turmeric powder and rose water to make it in a paste form and apply it on the spots.
* Grind betel leaf and add a little coconut oil and apply it on the spots
* Soak a chappathi in milk overnight . Make it into a paste and apply it on black heads. Repeat for several days
* Make a paste of saffron and add some honey , apply it on the face to remove black spots. * To remove black spots... apply a paste of turmeric and basil.
* To remove wrinkles on the face, apply a mixture of sandalwood powder, rosewater and glycerin. Wash with cold water after some time.

For dark circles /spot arround eyes :
* Gently wash the face, then apply a skin tightening moisturizer around the eyes.
* Under eye bags or puffiness is often caused by fluid build up. To prevent eye-bags decrease salt, alcohol and caffeine intake, and participate in regular aerobic exercise to help drain unwanted fluids.
* Reduce eye puffiness by covering closed eyes with cold cucumber slices, tea bags, chilled spoons or gel-filled eye compresses for about ten minutes. The coolness provided will help constrict blood vessels and can assist in brightening tired eyes.
* Make a paste from a teaspoon of tomato juice, 1/2 teaspoon lemon juice, a pinch of turmeric powder and a pinch of gram flour. Apply under eyes for 10 minutes.
* Grind a raw potato and add almond paste to it. Use the mixture regularly under the eyes to get rid of dark circles and puffiness.
* Increase your daily intake of water to minimum 8 to 10 glasses.
* Apply fresh fig on the eyes. * Place two cucumber slices over the eyes and rest for 15 minutes or apply cucumber juice under the eyes.
* Getting enough sleep at least 8-10 hours a day, can fade out dark circles
* Laser resurfacing might be a good solution Benefits * Smoothes lines and wrinkles. * Promotes a firmer, more youthful complexion.
* Evens skin tone by helping reduce dark spots and discoloration.
* Leaves skin feeling clean, fresh, and soft.
* Help erase fine lines and wrinkles around the eye area.

Perevention

Cleanse at least twice a day using lukewarm water and your fingertips to cleanse. Do not use a washcloth as it carries bacteria and causes mechanical irritation. Pat face dry.It can help clean the skin by removing any dirt, pollutants and toxins from the skin, while at the same time provide the skin with high concentrations of active material to fight the problem areas effectively.

Apply Pigmentation Repair Formula to dark spots and discolorations. Because some redness may occur, consult your dermatologist if you have sensitive skin. Once Pigmentation Repair Formula has fully absorbed, apply a thin layer of TiO2 Sunblock to entire face. Exposure to the sun can stimulate pigment production and re-darken areas.Also helps to enhance softness and suppleness, reduce sagging, fine lines and wrinkles and rejuvenate sun-damaged skin.

2 - 3 times a week, massage Microfine Face Scrub into skin after washing face. Allow Scrub to set for 1 - 2 minutes, then rinse completely away. Gentle exfoliation can help shed darkened, superficial surface cells and reveal new undamaged cells. Minerals like titanium dioxide and zinc create a sheer physical block against the sun. Minerals also reflect light, so face gets less red and appears more radiant. For extra protection, apply an antioxidant serum before sunscreen. "Antioxidants can prevent and reverse sun damage. Vitamin C, idebenone and green tea are among the most effective and proven to shield skin from harmful rays. Acne spot may be worsened by stress, so try and reduce it through regular exercise, meditation and relaxation.Try and avoid heavy lotions and sunscreens on the face, particularly if you are prone to spots in the summer months. Women should avoid applying heavy make-up which may make your spots or acne worse.

Step of good make up

make-up artist, showing the mesmerising look.


STEP1: Conceal


> Apply yellow-toned creamy concealer under eyes and in the inner corners using fingers or the Concealer Brush. Blend gently by patting with fingertips.

> For darker undereye circle, use a pink-toned corrector, then layer on concealer.


STEP2: Ace the base


>Apply foundation with faundation brush to even out skintone. Start around the nose and mouth to cover redness and blend outwards.

>Cover blemished with foundation stick or blemish cover stick in a shade that matches your skin exactly.


STEP3: Powder up


> For crease-free, long wearing results, apply sheer finish loose powder over concealer using eye blender brush. Dust powder on the rest of the face with powder brush.

> Use bronzing powder to give skin a healty grow. Apply forehead, cheeks, bose, chin and neck with a bronzer brush.


STEP4: Blush rosily

> Smile and dust a neutral shade of brush on apples cheeks with blush brush. Blend towards hairline, then downwards to soften the colour. Next, layer a pop of bright blush on apples of cheeks.

>Intensify the look by applying the shimmer brick compact on cheekbones using face blended brush.

STEP5: Pout proud

> To define and keep colour from feathering, line lips with lip pencil after applying lipstick. Use the lip brush to soften and blend any harsh edges.

> Apply lip color with a lip brush.

STEP 6: Brow power

> Define brows using eye shadow ( will be good if match with hair colour) applied with the eye brow brush. Use the eye definer brush to fill up sparse brows.

> To apply shadow, begin at the inner corner of the brow and follow its natural shape using light, feathery strokes.

> Tame unruly brows with the brow groomer brush, the set with the natural brow shaper.

STEP 7: Sexy eye

> Sweep a light eye shadow hue from lashline to browbone with the eye shader brush.

> Next, apply a medium shadow colour on the lid, up to the crease.

STEP 8: Liner notes

> Line upper lashline with a dark eye shadow colour applied with the eye liner brush. For long wearing try the long wear gel eyeliner applied with Ultra fine eye liner brush.

> If you line the lower lashline, make sure top and bottom lines meet at the outer corners of teh eyes.

STEP 9: Lush lashes

> brush everything mascara from base of lashes to tip. Apply two coats, letting mascara dry between coats. If you opt to curl lashes with eyelash curler, do it before using mascara.

Beauty bar

Sure you're low mantainance and confident in your own skin, but there's a fine line between looking laid-back pretty and "bag lady". If yo answer YES to even one of the following, do yourself favour~~

Sandpaper feet ->Imagine rubbing up againts that cutie with rough feet.Not a sexy message, huh? Keep footies smooth and moisturised daily with arich foot cream abd be sure to treat yourself with a pedicure at least once a month. Don't forget to show them off in bejewelled sandals or stilettos!!

Dry skin -> Which would you rather touch - the dry skin of a baby or an elephant?? Keep flakes at bay and bring on soft, supple skin with the help a weekly body scrup.

Bushy brows -> Leave the unibrow look to Frida Kahlo. Mesmerise people with your eye not the state of your unruly brows.

Facial at Home

All ladies out there will love to take care of their skin to look young all the time.
For a smooth, wrinkle free, supple skin, it is very important to get a facial done at least once a month. It is not necessary to always go to a beauty salon for a facial dont westing your money. Let's try Beauty Summers Tips.

1. Apply ice packs on face, it reduces sweating to a larger extent.
2. Don't use scrubs as it makes your skin dry.
3. Use Sunglasses. Sunglasses protect your eyes
4. Use eyeliner pencil of slate gray, warm chocolate or navy shades with a light hand.
5. Use gel on your hair and use only the fresh razor with triple blades to shave bikini line to avoid any unsightly rashes
6. Wear skimpier clothes so a killer bod is a must and good skin is a given.Face pack for summers

*Home made face packs with tomato and lemon takes out excessive oil and blackheads. If your skin is carrying pimples or rashes then don't use lemon.
*Daily home care home made face packs prepared with yogurt, honey and egg is very effective on the dead cells.Make a ponytail of your hair and tie the headband to keep hair away from the face.
* Put a few drops of cleansing milk on cotton wool and clean your face and neck.
* Now start massaging your face with nourishing cream by mixing a few drops of water with it. The water used can be lukewarm or cold according to your preference.
* Start facial massage from the forehead. Place the 2 fingers of both the hands above your eyebrows and start massaging in upward motions.

Beauty Tips

Eye
Rather than trying to define eyes by drawing a line across the eyelids, the pros unanimously recommend using a pencil to fill in the spaces between each lash. Get your pencil as close to your lashes as possible and make a teeny dot between each one. Smudge with your finger or with a cotton swab.

Hair
Let your hair dry naturally occasionally to give it a break from hot irons. Make sure you use a good absorbent towel to remove excess moisture and avoid rubbing your hair — it'll cause split ends and won't leave the hair shaft smooth. A leave-in conditioner will also fight the frizzies.

Lips
Want lipstick to last longer? Fill in your lips with liner first. If you're using a light-coloured lipstick, try a nude liner, then slick your lipstick on top.

Skin
Make-up will always look different in artificial light as it does in natural. Try to apply your make-up in the similar lighting conditions that you'll be dealing with later.
Let try beauty tips, as you will always look beauty and young forever!